Another Full Body Friday in the books! 💪
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This routine can be adjusted based on your goals. If you’re looking for more strength gains, consider increasing the weight and reducing the reps. If endurance is your goal, lower the weights and increase the reps.
#FullBodyFridays #FitnessChallenge #NewSetups #FitLife #StrongerTogether #NoDaysOff #FridayVibes
Questioning life decisions and reflecting on my future. One thing I’m certain about: working out will always be a part of my life. Also want to focus on building a community because I know we are not created to be alone. Special shoutout to everyone I’ve been spending time with lately, know that I’m grateful for your time and presence. 🙏
Full Body Friday workout:
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This routine targets full-body strength, power, and stability, perfect for a well-rounded workout.
Med Ball Squat Throws
Shoulder Lifts (front/lateral)
RDL
Core (banded rotation)
4x12-7 reps• rest as needed
#fullbodyfriday #knowyourpower #grindtogether #trusttheprocess
Full Body Fridays! 💪
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Crushing it with the little homie! Here’s the workout lineup:
• ISO Single Leg Step-ups
• Bent-over DB Row
• ISO Single Leg Step-down
• Squat into RDL
• Med Ball Sit-ups
• Bent-over Batwing
4x12 • 30 sec rest • Moderately heavy
#knowyourpower #FullBodyFriday #JustMove #GrindTogether #FitFam
New Chapter: Warriors
I’m beyond grateful to @coachjlew for giving me the opportunity to be part of his coaching staff and willing to mentor me. Together, we’re on a mission to build something special.
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On another note: Parents, if your young man is riding the bench elsewhere, it’s time for a change! Bring them to Montbello, where they can be part of something bigger—a family, a legacy, and a chance to be a Warrior!!!Don’t let their potential sit on the sidelines. Join the Montbello family, and let’s make history together! 🏆
#MontbelloWarriors #MakingHistory #trusttheprocess #CommunityLeadership #BasketballFamily #Grateful
