About Me

My name is Teena Anderson, and I am the proud founder of KNOW YOUR POWER TRAINING. My deep-rooted love for health and fitness began at a young age, starting with my enthusiastic participation in playing basketball since I was just six years old. This passion led me to help my high school track team secure a state championship during my junior year and ultimately earned me a basketball scholarship to Colorado Northwestern Community College. Today, I feel immensely fortunate to have transformed my passion into a successful profession. Since 2019, I have been working as a qualified Personal Trainer in the vibrant Denver area, where I devote myself to guiding my clients on their journey toward a healthier and more fulfilling lifestyle.

Through my experience working with a diverse group of clients, I have come to realize that every individual is unique, each possessing their own specific goals and lifestyle preferences. Therefore, I am dedicated to constructing a personalized plan and training schedule that aligns with your fitness experience and needs, ensuring that you will start seeing positive results in no time.